Sorted Club: Packs

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Meal Pack

3 meals | 2 people | Meat + Fish

This Pack is full of meals with little healthy hacks to make them more nutritious and colourful because the more colours on your plate the better, right? Give the red and yellow Caponata a try. It’s a big pile of roasted veggies, seasoned with a sweet vinaigrette and topped with crispy Pan Fried Fish. The Tarragon Poached Chicken with Lemon Cauli Rice uses a veggie substitute for heavy, starchy rice. Complete the Pack with an Indian classic; Chickpea and Courgette Coconut Curry. The flavours pack a punch while it nourishes you to your core!

Pan Fried Fish with Caponata

To access this, you must become a Club Member.
Kitchen Guide

Tarragon Poached Chicken with Lemon Cauli Rice

To access this, you must become a Club Member.
Kitchen Guide

Chickpea and Courgette Coconut Curry

To access this, you must become a Club Member.
Kitchen Guide

Weekly Ingredients

  • 2 medium chicken breasts
  • 1 lemon
  • 1 cauliflower
  • 1 brown onion
  • 1 red bell pepper
  • 1 beef tomato
  • 1 courgette
  • 400 g / 14.1 oz coconut milk
  • 14 g / 0.5 oz capers
  • 30 g / 1.1 oz basil
  • 1 yellow bell pepper
  • 20 g / 0.7 oz tarragon
  • 100 g / 3.5 oz raisins
  • 30 g / 1.1 oz parsley
  • 80 g / 2.8 oz watercress
  • 40 g / 1.4 oz pine nuts
  • 2 g / 0.1 oz ground cinnamon
  • 2 white fish fillets skin on

  • *approx £21.41 | $27.19 | €24.19

Staple Refills

  • 3 cloves garlic
  • 75 ml / 2.5 floz olive oil
  • 15 ml / 0.6 floz vegetable oil
  • 30 g / 1.1 oz tomato purée
  • 45 ml / 1.6 floz cider vinegar
  • 30 g / 1.1 oz honey
  • 4 g / 0.1 oz smoked paprika
  • 2 g / 0.1 oz chilli flakes
  • 7 g / 0.3 oz curry powder
  • 1 chicken stock cube
  • 10 g / 0.4 oz ginger
  • 400 g / 14.1 oz tinned chickpeas

  • *top up will never be more than approx £5 / $6 / €6

Chickpea and Courgette Coconut Curry

“I had a tonne of leftover veggies in my fridge from lunches this week, so chucked those into the Caponata to make a huge bowl of more than 5 a day!”

Katie @Sorted