Cook

easy and speedy

meal pack

2 people | 3 recipes | Meat and Fish

this pack includes a hack to make jerk style seasoning from a few simple staple ingredients. Give it a go in our Caribbean style Jerk Prawns and Cauliflower with a sticky creamy coconut rice. Our asian Crispy Spiced Mince Rice Noodle Salad is packed with fresh, crunchy vegetables and a zingy dressing. Finally, our twist on normal cheesy pasta; One Pot Spinach Cauli Mac n’ Cheese. We recommend you to leave this one until the end of the week as its great for packing in left over veggies. 

One Pot Spinach Mac n’ Cheese

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Crispy Beef Rice Noodle Salad

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Jerk Prawns and Cauliflower with Creamy Coconut Rice

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Weekly Ingredients

  • 250 g / 8.8 oz beef mince
  • 1 lime
  • 1 cauliflower
  • 200 g / 7.1 oz spinach
  • 1 brown onion
  • 400 g / 14.1 oz coconut milk
  • 75 g / 2.6 oz vermicelli rice noodles
  • 1 large carrot
  • 250 g / 8.8 oz bok choy
  • 200 ml / 6.8 floz milk
  • 100 g / 3.5 oz cheddar
  • 2 green chillies
  • 30 g / 1.1 oz coriander
  • 150 g / 5.3 oz raw king prawns
  • 2 g / 0.2 oz ground allspice
  • 2 g / 0.2 oz ground cinnamon

  • *approx £18.42 | $23.39 | €20.81

Staple Refills

  • 6 cloves garlic
  • 15 ml / 0.6 floz olive oil
  • 15 ml / 0.6 floz vegetable oil
  • 60 ml / 2.5 floz light soy sauce
  • 15 g / 0.6 oz dijon mustard
  • 30 g / 1.3 oz honey
  • 150 g / 5.3 oz basmati rice
  • 200 g / 7.1 oz dried pasta
  • 2 g / 0.2 oz smoked paprika
  • 2 g / 0.2 oz chilli flakes
  • 1 chicken stock cube
  • 20 g / 0.7 oz ginger
  • 15 ml / 0.6 floz sesame oil

  • *top up will never be more than approx £5 / $6 / €6

Jerk Prawns and Cauliflower with Creamy Coconut Rice

” I had leftover tomatoes and mushrooms in the fridge so I roasted ’em off and added them to the pot. Yum!”

Jamie @Sorted