R146-M&F

R146-M&F

Cook meal pack Baked Tandoori Salmon with Cucumber Salad and Nutty Rice meat and fish 30 mins 2 people Ingredients 2 salmon fillets200 g / 7.1 oz natural yoghurt10 g / 0.4 oz ginger2 cloves garlic1 lemon1 tsp smoked paprika1 tbsp curry powder2 tsp tomato purée120 g /...
R147-M&F

R147-M&F

Cook meal pack Chicken and Egg Sweet n Sour Noodles meat and fish 30 mins 2 people Ingredients 2 nests medium egg noodles5 spring onions2 cloves garlic10 g / 0.4 oz ginger227 g / 8.0 oz tinned pineapple2 medium chicken breasts1/2 tbsp cornflour2 tbsp light soy sauce3...
R173-M&F

R173-M&F

Cook meal pack Pepper Frittata with Avo Salad vegetarian 30 mins 2 people Ingredients 4 large eggs100 g / 3.5 oz cheddar5 spring onions30 g / 1.1 oz basil2 large red bell peppers2 medium avocados200 g / 7.1 oz tinned sweetcorn1 lemon1 tbsp olive oil Step by Step Cook...