Protected: Quinoa Risotto

Quinoa Risotto Total Time: 25 minutes Servings: 1 person Ingredients1/4 brown onion1/4 stick celery40 g asparagus spears1 dash olive oil50 g quinoa200 ml vegetable stock1/2 lemon1/2 clove garlic1/2 avocado1/2 bunch basil1/2 bunch parsley15 g spinach*15 g pine nuts,...

Protected: Avocado Sweet Potato Toast

Avocado Sweet Potato Toast Total Time: 20 minutes Servings: 1 person Ingredients100 g plum tomatoes1/2 tbsp olive oil1 avocado1 tbsp olive oil, extra virgin1 lime2 tbsp cashew nuts1 large sweet potato1 tbsp pesto MethodPreheat the oven to 240ºC. Put the tomatoes onto...

Protected: Chicken Coconut Curry

Chicken Coconut Curry Total Time: 20 minutes Servings: 1 person Ingredients1/4 brown onion1 clove garlic1/2 thumb ginger1 red chilli1/2 tbsp garam masala1/4 bunch coriander1/2 tbsp vegetable oil3 chicken thighs, boneless & skinless100 g chickpeas50 g chopped...

Protected: Cheese Stuffed Mushrooms

Cheese Stuffed Mushrooms Servings: 1 person Ingredients2 portobello mushrooms1 cloves garlic2 sprigs thyme1 1/2 tbsp olive oil1 spring onion50 g garlic & herb cream cheese1/2 tsp chilli flakes3 rashers streaky bacon, smoked2 slices ciabatta1/2 tbsp olive oil50 g...

Protected: Quick Salmon Pho

Quick Salmon Pho Total Time: 30 minutes IngredientsFor the broth1 clove garlic5 g ginger1/2 red chilli, deseeded if preferred1 stick lemongrass3 cloves1 star anise1 litre chicken stock1/2 tbsp fish sauceFor the salmon1 large salmon fillet1 lime1 tbsp sesame oilTo...

Protected: Rainbow Chard + Bean Tostadas

Rainbow Chard + Bean Tostadas Total Time: 15 minutes Servings: 1 person IngredientsFor the beans1/2 small brown onion1 clove garlic1/2 fresh chilli2 tbsp olive oil1 pinch chilli powder1 pinch paprika50 g tinned pinto beans, drained20 ml water2 sprigs fresh...