Your meal plan is here

All your store cupboard basics are in stock and fresh ingredients are ready to order. Take a look at this weeks personalised recipes and get ready to cook with sorted.

How your plan works

Stock up on the Basics 

We manage your store cupboard and so you can get ahead for the month.

Only Order Fresh 

Our weekly plans help organise your meals so can make the most of your fresh ingredients. 

Smart Kitchen Guides

Follow our guide around your kitchen so you can cook and  clean with ease.

Personalised Recipes 

Enjoy delicious personalised recipes with friends and family every week.

“The smartest way to save money, reduce waste, save time and eat fresh everyday”

Ben Ebbrell

Your Basics

Here are all the basics you will need for this month to fill your store cupboard. As soon as you are running low on any of the ingredients we will automatically add a refill to your shopping list.

*Your First shopping list will have everything included.

Get your store cupboard sorted with some storage jars to help manage your basic ingredients.

Refills Needed

Wheat + Grains

  • Spaghetti
  • Orzo
  • Quinoa
  • Veg Stock
  • Frusilli
  • Lentils

Oil + Tins

  • Veg Oil
  • Extra Virgin Oilive Oil
  • Tinned Tomates
  • Veg Stock
  • Tuna in Brine
  • Olives

Herb + Spices

  • Basil
  • Oregano
  • Paprika
  • Veg Stock
  • Thyme
  • Rosemary

Week 1 Kitchen Guides

We have created 3 simple guides for you to follow this week. These are designed to guide you around your kitchen so you can prep, cook and clean with ease. 

Each guide comes with a Step by step audio walk through with your coach.

25 mins | Serves 2

25 mins | Serves 2

25 mins | Serves 2

Shop Fresh

Here is your list for everything you will need for week 1. 

Your fresh ingredients have been selected smartly so they can be used across multiple recipes and avoid wastage.